SunLive         

OPINION: Time for action!

File photo.

After four Healthy Ageing articles in the Weekend Sun, we’ve been invited to speak to several community groups, with some individuals choosing to join us at Clubfit.

We’ve also learned of a lady who threw out her margarine, a gentleman taking off his shoes to feel the wet grass under his feet, and another who is now doing Tai Chi at the local church hall after reading our articles.

It’s been a pleasure to inspire readers in the Bay to live their best life.

If you’re still thinking about it, let’s bring all the self-doubt, uncertainty and fear to an end! It’s time to trust your body, temper your mind and live your life to the fullest of your healthy ageing capacity.

Bring this article into Clubfit, either in Greerton or Baywave, and we’ll help you to design a plan to suit your lifestyle, irrespective of if it’s with us or not. This is our duty and responsibility as a trusted health and fitness facility in the Bay.

Like many at the higher and wiser ages in life, we hear daily of someone who has taken ill or, more sadly, has left us. Bizarrely, no one really knows when we’ll be called to leave this incredible life. So take a deep and invigorating breath, make your decision, and start your Healthy Ageing journey today.

Book a time for your complimentary healthy aging plan by emailing:

joanne.melbourne@bayvenues.co.nz

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